living life palms up

finding the will to live amidst the trauma The first thing I learned in therapy was to validate myself–validate the past versions of me that were hurt, validate the parts of myself that are hurting now; another thing I learned while completing the ‘Emotional Regulation’ section of DBT theory, designed to help manage the effects […]

What Borderline Personality Disorder taught me about myself

Borderline- Noun; a personality disorder (mood disorder) characterized by unstable moods, behavior, and relationships. I have to talk to you, I texted him at 8:00 one night, it’s important. I sabotage relationships because I don’t feel like I deserve any thing good in my life. I don’t feel worth it. He simply replied, I know. But you are. It’s […]