Tag: borderline personality

living life palms up

kldistaffen February 1, 2019 0 Comments
finding the will to live amidst the trauma Photo by Victor Freitas from Pexels The first thing I learned in therapy was to validate myself--validate the past versions of me that were hurt, validate the parts of myself that are hurting now; another thing I learned while completing the 'Emotional Regulation' section of DBT theory, designed to help manage the effects of Borderline...

What Borderline Personality Disorder taught me about myself

kldistaffen January 21, 2019 0 Comments
Borderline- Noun; a personality disorder (mood disorder) characterized by unstable moods, behavior, and relationships.I have to talk to you, I texted him at 8:00 one night, it's important. I sabotage relationships because I don't feel like I deserve any thing good in my life. I don't feel worth it. He simply replied, I know. But you are. It's hard existing in a world where you constantly feel...