living life palms up

borderline personality, healing, hope, mental health, new beginnings, Prozac and Faith, trauma, , , , , ,

finding the will to live amidst the trauma The first thing I learned in therapy was to validate myself–validate the past versions of me that were hurt, validate the parts of myself that are hurting now; another thing I learned while completing the ‘Emotional Regulation’ section of DBT theory, designed to help manage the effects […]

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What Borderline Personality Disorder taught me about myself

borderline personality, healing, mental health, Prozac and Faith, , ,

Borderline- Noun; a personality disorder (mood disorder) characterized by unstable moods, behavior, and relationships. I have to talk to you, I texted him at 8:00 one night, it’s important. I sabotage relationships because I don’t feel like I deserve any thing good in my life. I don’t feel worth it. He simply replied, I know. But you are. It’s […]

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