How to Write For Social Media

According to hootsuite.com, 3.196 billion people now use social media. As a result, it is important that what you write on social media accurately represents your brand. As a social media specialist, here are a few of my top tricks: 1. Get social Interact with your audience. Don’t let the conversation be one-sided. This can […]

Sunday marks eleven years since I was raped

Dear 13-year-old, One day, you’ll wake up, and you’ll be sad. Not about what happened about your past, really. Sadness about that is inevitable. You’ll be sad about what’s happening in your present, in your current moments. You’ll be sad, but you’ll be afraid to be sad. You’ll sit in his office one day, ok, […]

How to stop relying on the approval of others.

I’ll admit that this is something I’m still working on so this might be more for me than for you. I sent her a text the other day, freaking out because I was spiraling. I accidentally texted someone on their day off, and I was convinced they now hated me. She simply replied: “Why does […]

Practical tips for living on your own for the first time

Don’t check yourself into the psych ward if you still have dirty dishes in the sink. You’ll come back 48 hours later with a crusty layer of dried chicken on your hand-me-down plate. But by then, it won’t be your mess to deal with; your sister has volunteered to do the dishes. Do your dishes […]

How does one put themselves first anyway?

“Do you have any tattoos?” was not a question I expected to be asked in the Psych ER. But there I was–curled up on what Plato would refer to as a couch that’s not ideal, with one of my friends next to me–so unprepared for the question that followed: “Do you have a boyfriend? Because […]

How to survive a panic attack in three acts

Prologue:  On the bulletin board next to my desk is a handwritten checklist from my therapist: is it truthful? Is it necessary? Is it kind? If no, let it go. .  .  . Act 1:  Hold an ice cube in your hand, squeeze it until all you can focus on is the pain shooting up […]