feelings are not facts
feelings are not facts
feelings are not facts.

over and over and over
on repeat in my head

bouncing knee,
beating heart
impending doom.

do not be anxious about anything…

spiral, spiral, spiral down
let me off this roller coaster.

please, i beg you,
an airplane’s going to fly into this building at any second,
a car’s going to hit me if i go outside.

ocd ocd ocd ocd ocd ocd ocd ocd

let me breathe.
let me breathe.
let me breathe.

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