Anxiety

feelings are not factsfeelings are not factsfeelings are not facts. over and over and over on repeat in my head bouncing knee, beating heartimpending doom. do not be anxious about anything... spiral, spiral, spiral downlet me off this roller coaster. please, i beg you,an airplane's going to fly into this building at any second,a car's going to hit me if i go outside. ocd ocd ocd ocd ocd ocd ocd...