Abandoned: trigger warning

“Abandonment!” He exclaimed in the middle of our safety planning. “That’s your trigger! Whenever you feel abandoned or alone, you start to panic, start to relive the trauma, start to become suicidal.” Which makes sense when you know how the story ended. They say that speaking your truth allows for healing, that giving words to the trauma reduces the power it holds over you. Well, If...

On Following Your Dreams in a World of Salaries

Following your dreams can be expensive. It can take a long time to gather up the courage to start working towards them, especially when you have a fear of failure. Photo by rawpixel.com from Pexels Following your dreams doesn't always pay the bills, so sometimes it's about finding the balance between the two. In other words, adulting. Adulting is difficult for many reasons. For one, money....

How to stop relying on the approval of others.

I'll admit that this is something I'm still working on so this might be more for me than for you. Photo by rawpixel on Unsplash I sent her a text the other day, freaking out because I was spiraling. I accidentally texted someone on their day off, and I was convinced they now hated me. She simply replied: "Why does his approval matter so much to you?" The fact of the matter is, it's not just...